Right now, as we all face another few weeks of being locked in, it seems the greatest scream of anguish is caused by frustration … the frustration of empty shelves at the supermarket, the frustration of the existence of profiteers, of not being able to go to work, of having to fend off profiteers or …
Mindfulness. Is it the new buzz word or really something new?
One of the most popular words used in almost every alternative health discipline is mindfulness. It seems to have replaced awareness which is probably thought to be old-fashioned. I suppose it is! But what does mindfulness mean? There are several definitions. In some places, it’s defined as “the psychological process of bringing one’s attention to experiences …