Peptalks & Pattern Interrupts

If you don’t know a “pattern interrupt” from a “peptalk”,  don’t worry! This little blog will explain how, in reality, they are the same thing, and how they (or it), can both change your life and let you become the little ray of sunshine you know lies buried deep below. You guessed it … this […]

Pattern Interruptus & Your Happiness

If you don’t know a “pattern interrupt” from a “peptalk”, don’t worry! This little blog will explain how, in reality, they are the same thing, and how they (or it), can both change your life and let you become the little ray of sunshine you know lies buried within! Yes … this is a Happiness blog […]