The Top 3 things our Attitude needs to abandon over 55

We are inundated nowadays, not just with anti-aging pieces but with ideas on how to stop the aging process. Whatever these people are selling, it isn’t going to work.  It’s all about the Attitude … We can slow the aging process but the biggest advantage we can give ourselves is to acquire the right Attitude. An […]

Peptalks & Pattern Interrupts

If you don’t know a “pattern interrupt” from a “peptalk”,  don’t worry! This little blog will explain how, in reality, they are the same thing, and how they (or it), can both change your life and let you become the little ray of sunshine you know lies buried deep below. You guessed it … this […]