Description
25 Ways to a Happier, Healthier You
Product Description
This is the Second Edition of 25 Ways to a Happier, Healthier You. An easy-to-read guide to having fun and enjoying life.
Twenty-Five Ways to a Happier, Healthier You consists of handy tips on how to get started on a new happiness routine, and create a lifestyle that can provide nothing but health benefits. Tie it in with our other little book “Happy Platitudes for Healthy Attitudes”
With an extra 30+ pages of new tips and insights, this edition contains 33 happiness tips based on the latest in neuroscience and positive psychology. From simple everyday behaviours such as reducing the amount of caffeine you consume, to more advanced ideas including becoming a ‘realistic optimist’. It will all make you feel happier …
Discover even deeper insights into happiness, with these newly added topics –
- The State of Being Happy
- Knowing When You Are Happy
- Gardening as Happiness Therapy
- The Health Benefits of Pleasurable Sex
- Animals that Help with Happiness
- Moods and Foods
- and much, much more.
25 Ways to a Happier, Healthier You gives you more options for improving your happiness and health.
Book Specifications
Author: Penelope Jane Whiteley
Year Published: 2021
Format: PDF
Pages: 93
Digital Download
Simply download and share it to your favourite eBook reader or smartphone to have it with you everywhere you go.
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