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25 Ways to a Happier, Healthier You: Kindle edition

£2.44

A  non-scientific guide to having fun and enjoying life; living with the Shameless Art of Happiness. These are Twenty-Five Ways to lower your blood pressure, lower your depression levels, lose weight, start living! We all know that laughter is the best medicine—try Laughter Yoga and you’ll see what I mean – or, in this case, happiness is the only medicine you should bother with …

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Product Description

This is a non-scientific guide to helping you to improve your health by lowering your stress levels in 25 simple and sensible ways.

Stress kills! 

  • Lower your blood pressure and the likelihood of cardiovascular disease.
  • Banish depression
  • Lower your weight and improve the condition of your skin, hair and your whole body!
  • Become healthier and happier … you just have to do the work suggested for each of the 25 ways. Taking a walk for example. Easy …

Learn how to become happier, how to be healthier, how to change the way you think. Laughter really is the best medicine. Don’t worry … be happy!