This is a non-scientific guide to helping you to improve your health by lowering your stress levels in 25 simple and sensible ways.
- Lower your blood pressure and the likelihood of cardiovascular disease.
- Banish depression
- Lower your weight and improve the condition of your skin, hair and your whole body!
- Become healthier and happier … you just have to do the work suggested for each of the 25 ways. Taking a walk for example. Easy …
Learn how to become happier, how to be healthier, how to change the way you think. Laughter really is the best medicine. Don’t worry … be happy!