The Deep Sleep of a Child

10 Steps to a Good Nights Sleep


They don't call it Beauty Sleep for nothing … sleeping helps you to age younger. Here are quick, simple tips to get a good nights sleep … great for insomniacs!

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Product Description

As we grow older, our sleep patterns can change dramatically; in menopause, the swinging hormones, just as in PMS (premenstrual syndrome), pregnancy and peri-menopause, can make sleep disturbances more common.

These are 10 easy steps to help you create a suitable and effective sleep pattern … choose one or all of them!