Diet with 3 of the Best Weight Loss Programs

There have been a couple of occasions in my life when I have been what I consider to be fat. My idea of weight loss was trying diets like “The Israeli Army Diet”; if you tried it, you will remember it was a 10-day diet; for a reason! But, as a woman over 55, losing […]

The Top 3 things our Attitude needs to abandon over 55

We are inundated nowadays, not just with anti-aging pieces but with ideas on how to stop the aging process. Whatever these people are selling, it isn’t going to work.  It’s all about the Attitude … We can slow the aging process but the biggest advantage we can give ourselves is to acquire the right Attitude. An […]

Writing: it’s not really a Masochistic Process. It just feels that way!

It isn’t masochistic. Really. It just feels that way because when you start writing your book you are suddenly faced with a mine of unknowns which can be difficult to come to terms with; also, you had no idea there was so much preparation to do or that it would be such hard work!

Brain Muscle: strengthening and expanding your brain capacity as you age

We all understand nowadays that it is vital for a good aging process to stay mentally and socially active, and to exercise the brain as if it were a muscle. We also understand there are a variety of brain games in magazines, newspapers, crossword books and online. They are something we should all try and […]

Travel Adventures: broaden the mind, excite the senses and can cause wonderful change!

A couple of weeks ago I was asked if I would like an all-expenses-paid trip around Europe. All this in return for driving the support vehicle for a group of cyclists who were cycling from Linz in Austria to Budapest in Hungary.  I love adventures and I said YES, immediately; who wouldn’t? Adventure always stimulates […]

Supplement CoQ10: Should you be taking CoEnzyme Q10?

We all know the necessity of supplements in our diets and especially as we age. We need to ensure we have the full complement of those nutrients which we are unable to produce, or synthesise as well as we could, or are lacking in our diets. One of those is CoQ10; also known as ubiquinone […]