Travel Documents … the essentials, the non essentials, and the nice to haves!

This is a list I put together some time ago and was surprised by the number of “nice to haves” that I thought of  … most of them being items I wished I had had at some time in my nomadic life … and didn’t! This seems to be a pretty comprehensive list of Travel Documents. […]

Diet with 3 of the Best Weight Loss Programs

There have been a couple of occasions in my life when I have been what I consider to be fat. My idea of weight loss was trying diets like “The Israeli Army Diet”; if you tried it, you will remember it was a 10-day diet; for a reason! But, as a woman over 55, losing […]

The Top 3 things our Attitude needs to abandon over 55

We are inundated nowadays, not just with anti-aging pieces but with ideas on how to stop the aging process. Whatever these people are selling, it isn’t going to work.  It’s all about the Attitude … We can slow the aging process but the biggest advantage we can give ourselves is to acquire the right Attitude. An […]

Writing: it’s not really a Masochistic Process. It just feels that way!

It isn’t masochistic. Really. It just feels that way because when you start writing your book you are suddenly faced with a mine of unknowns which can be difficult to come to terms with; also, you had no idea there was so much preparation to do or that it would be such hard work!

Brain Muscle: strengthening and expanding your brain capacity as you age

We all understand nowadays that it is vital for a good aging process to stay mentally and socially active, and to exercise the brain as if it were a muscle. We also understand there are a variety of brain games in magazines, newspapers, crossword books and online. They are something we should all try and […]

Travel Adventures: broaden the mind, excite the senses and can cause wonderful change!

A couple of weeks ago I was asked if I would like an all-expenses-paid trip around Europe. All this in return for driving the support vehicle for a group of cyclists who were cycling from Linz in Austria to Budapest in Hungary.  I love adventures and I said YES, immediately; who wouldn’t? Adventure always stimulates […]